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Saturday, June 10, 2017

Garlic Cauliflower Stir Fry

3 T. butter or margarine
1 large head cauliflower (about 3 lb.),
broken into florets
2 garlic cloves, minced
1 T. minced fresh parsley or
1 tsp. dried parsley flakes
1 1/2 tsp. lemon-pepper seasoning

In a skillet over medium heat, melt butter. Add cauliflower and garlic. Sprinkle
with parsley and lemon pepper. Cook and stir for 12-15 minutes or until lightly
browned and tender. Serves 8.

Nutritional Analysis: One 1/2 cup serving (prepared with margarine and 
salt-free lemon-pepper seasoning) equals: 63 calories, 78 mg sodium, 
0 cholesterol, 5 gm carbohydrate, 2 gm protein, 4 gm fat 
Diabetic Exchanges: 1 vegetable, 1 fat 

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